Barbara's Red Beans and Rice

Name: Barbara''s Red Beans and Rice Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 12
Ingredients: 2 T olive oil; 6 cups of cooked kidney beans or 3 cans of kidney beans; 2 cups of pictsweet onion pepper and celery seasoning; 4 cloves of garlic crushed; 14 ozs of turkey smoked sausage; 1 bay leaf; 1/2 t parsley 1/2 t of thyme; 1/2 t salt 1 teas of zatarains seasoning; 1 teas of tabasco sauce; 1/4 t black pepper; 1/4 t red pepper; 1/4 t red pepper flakes

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 12

Ingredients

2 T olive oil6 cups of cooked kidney beans or 3 cans of kidney beans2 cups of pictsweet onion, pepper and celery seasoning4 cloves of garlic crushed14 ozs of turkey smoked sausage1 bay leaf1/2 t parsley 1/2 t of thyme1/2 t salt 1 teas of zatarains seasoning 1 teas of tabasco sauce1/4 t black pepper1/4 t red pepper1/4 t red pepper flakes

Directions

Cook l lb of dry beans and when cooked use 6 cups. Saute onions etc in olive oil and then add sausage and seasonings and beans. Cook for 60 mins . Enough water to cover beans.

Number of Servings: 12

Recipe submitted by SparkPeople user BARGARY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 5.9 g
Cholesterol: 21.0 mg
Sodium: 895.1 mg
Total Carbs: 24.6 g
Dietary Fiber: 9.0 g
Protein: 12.1 g

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