salmon veggie noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Angel Hair pasta, Heartland whole wheat, approx half a box Leeks, 3 leek choppedYellow Peppers (bell peppers), 1/3 of a pepper choppedSweet peppers (bell), 1/3 of a pepper choppedOnions, raw, 1 large choppedAtlantic Salmon (fish), 28 oz *Cooking Wine - White, 1 cupGarlic, 3 cloves chopped*Knorr Vegetarian Vegetable Bullion Cube (each), 2 serving *Soy Sauce, 1/3 cup*minced fresh parsley (1 cup=48 tsp), .5 cup *Sage leaves, fresh, 2 tbsp choppedRosemary, 2 tbsp choppedThyme, fresh, 2 tsp Sesame Oil, 3 tbsp
PASTA
in a large pot boil approx 3 quarts of water add 1 tsp salt
break pasta in half and add to the boiling water. let cook for 8 minutes and set aside for later
SALMON
in a large skillet add 1TBSP oil and 1 cup of cooking wine with the garlic parsley sage rosemary and thyme. let simmer for 10 min
VEGGIES
while salmon sauce is reducing:
in a wok heat 2 tbsp oil
when hot add leeks onions and peppers. stirr occasionally for about 10 min then add both bullion cubes and 1.5 cups of water. bring to a boil and let simmer stirring occasionally
SALMON
while veggies are cooking:
slice salmon into approx 1 inch cubes and add to skillet. stirr occasionally. spoon some broth from veggies into skillet so salmon does not get dry.
PASTA.
when salmon is almost done add pasta to veggies stirring vigorously break it up. add soy sauce to past and veggie mixture and continue cooking and stirring until all soy sauce is blended.
makes 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user BAKER1321.
in a large pot boil approx 3 quarts of water add 1 tsp salt
break pasta in half and add to the boiling water. let cook for 8 minutes and set aside for later
SALMON
in a large skillet add 1TBSP oil and 1 cup of cooking wine with the garlic parsley sage rosemary and thyme. let simmer for 10 min
VEGGIES
while salmon sauce is reducing:
in a wok heat 2 tbsp oil
when hot add leeks onions and peppers. stirr occasionally for about 10 min then add both bullion cubes and 1.5 cups of water. bring to a boil and let simmer stirring occasionally
SALMON
while veggies are cooking:
slice salmon into approx 1 inch cubes and add to skillet. stirr occasionally. spoon some broth from veggies into skillet so salmon does not get dry.
PASTA.
when salmon is almost done add pasta to veggies stirring vigorously break it up. add soy sauce to past and veggie mixture and continue cooking and stirring until all soy sauce is blended.
makes 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user BAKER1321.
Nutritional Info Amount Per Serving
- Calories: 745.4
- Total Fat: 29.1 g
- Cholesterol: 140.8 mg
- Sodium: 2,336.8 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 7.2 g
- Protein: 60.0 g
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