Chicken and brown rice stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Chicken thighs, boneless and skinless - one packageOnion, 1/2, slicedRed pepper, 1/2, slicedFrozen peas, 1/2 cupBrown rice, 3 cupsSoy sauce, ground ginger, salt and pepper to tasteOlive oil, 1 T
Brown the chicken in oil. Add the onion and pepper to the same pot. Continue cooking. Add the pre-cooked rice, peas and seasonings. Cook until the chicken is done.
Number of Servings: 3
Recipe submitted by SparkPeople user JACQUEEL.
Number of Servings: 3
Recipe submitted by SparkPeople user JACQUEEL.
Nutritional Info Amount Per Serving
- Calories: 417.0
- Total Fat: 9.9 g
- Cholesterol: 70.8 mg
- Sodium: 731.8 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 6.5 g
- Protein: 24.3 g
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