Chicken and brown rice stir fry

Name: Chicken and brown rice stir fry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: Chicken thighs boneless and skinless - one package; Onion 1/2 sliced; Red pepper 1/2 sliced; Frozen peas 1/2 cup; Brown rice 3 cups; Soy sauce ground ginger salt and pepper to taste; Olive oil 1 T

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

Chicken thighs, boneless and skinless - one packageOnion, 1/2, slicedRed pepper, 1/2, slicedFrozen peas, 1/2 cupBrown rice, 3 cupsSoy sauce, ground ginger, salt and pepper to tasteOlive oil, 1 T

Directions

Brown the chicken in oil. Add the onion and pepper to the same pot. Continue cooking. Add the pre-cooked rice, peas and seasonings. Cook until the chicken is done.

Number of Servings: 3

Recipe submitted by SparkPeople user JACQUEEL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 417.0
Total Fat: 9.9 g
Cholesterol: 70.8 mg
Sodium: 731.8 mg
Total Carbs: 57.4 g
Dietary Fiber: 6.5 g
Protein: 24.3 g

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