Protein Shake, w/Tofu and Blueberries

Name: Protein Shake, w/Tofu and Blueberries Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 c. Frozen Blueberries; 100 g. Tofu; 1/2 c. Nonfat Milk; 1/2 scoop (17 g.) Spiru-tein Soy Protein Powder (Vanilla)

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 c. Frozen Blueberries100 g. Tofu1/2 c. Nonfat Milk1/2 scoop (17 g.) Spiru-tein Soy Protein Powder (Vanilla)

Directions

Put all ingredients in blender and blend until smooth. Makes one 8 oz shake.

Number of Servings: 1

Recipe submitted by SparkPeople user EMMAFOSS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.9
Total Fat: 1.5 g
Cholesterol: 2.4 mg
Sodium: 219.5 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.6 g
Protein: 17.8 g

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Member Reviews

1SKYPRINCESS
Had it this morning and it was SOOO good! Yummy! - 12/9/08
PANCHIS1
Yummy - 10/9/07