Vegan Potato Soup

Name: Vegan Potato Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: 10 Potatoes boiled peeled and diced; 1 Large Yellow Onion diced; 4 Large Ribs Celery diced; 1 teaspoon garlic powder; 2 Cubes Not Chick'n Boullion Cubes; 4 Tablespoons Earth Balance Margarine; 5 Cups Plain Silk Soymilk; 2 Cups Water; For Garnish:; Bacos; Chopped Green Onion; Salt and Pepper to Taste

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

10 Potatoes, boiled, peeled and diced1 Large Yellow Onion, diced4 Large Ribs Celery, diced1 teaspoon garlic powder2 Cubes Not Chick'n Boullion Cubes4 Tablespoons Earth Balance Margarine5 Cups Plain Silk Soymilk2 Cups WaterFor Garnish:BacosChopped Green OnionSalt and Pepper to Taste

Directions

Saute onion and celery in melted margarine and boullion and spices until tender. Add Potatoes and Soymilk and water to mixture and heat through. Use a submersible blender to blend to desire consistency. Serve with pepper, chopped scallion and bacos.

This has been extremely popular with vegan and non-vegan friends alike. Keeps great in the fridge, too.

Number of Servings: 12

Recipe submitted by SparkPeople user MEL8670.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 229.2
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 373.5 mg
Total Carbs: 37.0 g
Dietary Fiber: 3.3 g
Protein: 6.2 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews