Moosewood Chili Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup onions4 garlic cloves minced2 tsp olive oil1/2 cup grated carrot1 1/2 tsp chili powder1 tsp cumin3 cups cooked black, pinto or kidney beans2 Tbs mustard (I use brown)2 Tbs soy sauce2 Tbs Ketchup1 1/2 cup rolled oatssalt and pepper to taste (I never add any)
Saute the onions and garlic in oil for about 5 minutes, on medium low, until the onions begin to soften. Add the carrots, chili powder and cumin and cook on low for 5 minutes.
Mash the beans in a large bowl with a potato masher and mix in the mustard, soy sauce, ketchup, sauteed veggies and oats. Add salt and pepper to taste.
Form into 6 patties and cooked in the same skillet as the veggies for about 5-8 minutes on each side.
Makes 6 patties. If you only want to cook a couple, you can save the mix in a sealed container in the fridge for about a week.
Number of Servings: 6
Recipe submitted by SparkPeople user RRFRANCISCO.
Mash the beans in a large bowl with a potato masher and mix in the mustard, soy sauce, ketchup, sauteed veggies and oats. Add salt and pepper to taste.
Form into 6 patties and cooked in the same skillet as the veggies for about 5-8 minutes on each side.
Makes 6 patties. If you only want to cook a couple, you can save the mix in a sealed container in the fridge for about a week.
Number of Servings: 6
Recipe submitted by SparkPeople user RRFRANCISCO.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 701.1 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 10.7 g
- Protein: 11.7 g
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