Spicy Black Bean and Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Place 1c. beans and 1 c water in blender and process until smooth.
In a medium sauce pan coated with cooking spray, saute onions for a few minutes, until soft. Add spices and cook 2 minutes. Add beans and cook 1 minute. Add remaining water and bean puree, simmer 5 minutes. Add smoked sausage, heat thoroughly and serve.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VANB01.
3 c. black beans, divided (1, 32 oz can, rinsed and drained)2.5c. water2 c. chopped onions1 tsp. medium chili powder.5 tsp cumindash cayenne(ancho chili powder, garlic and black powder to tase)7 oz. turkey smoked sausage, chopped
Place 1c. beans and 1 c water in blender and process until smooth.
In a medium sauce pan coated with cooking spray, saute onions for a few minutes, until soft. Add spices and cook 2 minutes. Add beans and cook 1 minute. Add remaining water and bean puree, simmer 5 minutes. Add smoked sausage, heat thoroughly and serve.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VANB01.
Nutritional Info Amount Per Serving
- Calories: 300.7
- Total Fat: 7.1 g
- Cholesterol: 30.6 mg
- Sodium: 495.0 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 12.9 g
- Protein: 19.5 g
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