Armenian Plaki (white beans in tomato sauce)
- Number of Servings: 8
Ingredients
2 carrots, diced2 to 3 stalks celery, diced2 medium potatoes, diced1 clove garlic, minced1 (6-oz) can tomato pastedash of salt2 (15-oz) cans white beans, drained and rinsed2 Tbsp. olive oil1 onion, sliced2 cups of water
1. Blend the tomato paste with about 2 cups of water and add the carrots, celery, potatoes and garlic. Cook until vegetables are tender, about 15 minutes.
2. Add the beans and cook about 15-20 minutes more. Remove from stove.
3. In a skillet, saute the onion until golden brown. Gently add to cooked plaki.
4. Serve warm or chilled, with lemon juice or lemon wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user NORJUNMA1.
2. Add the beans and cook about 15-20 minutes more. Remove from stove.
3. In a skillet, saute the onion until golden brown. Gently add to cooked plaki.
4. Serve warm or chilled, with lemon juice or lemon wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user NORJUNMA1.
Nutritional Info Amount Per Serving
- Calories: 156.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 416.3 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.5 g
- Protein: 2.9 g
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