Green Smoothie

Name: Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Kale 2 packed cups; 1 small banana or 1/2 large banana; 3 frozen unsweetened strawberries; 1/4 cup blueberries; 1 cup distilled or purified water

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Kale, 2 packed cups1 small banana, or 1/2 large banana3 frozen, unsweetened strawberries1/4 cup blueberries1 cup distilled or purified water

Directions

Raw smoothie...no cooking

Number of Servings: 1

Recipe submitted by SparkPeople user TAMNTN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 64.4 mg
Total Carbs: 46.0 g
Dietary Fiber: 9.9 g
Protein: 6.2 g

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