Colorful cheese omelet
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg2 egg whites2 T. chopped fresh spinach2 T. chopped sweet red or green pepper1 green onion, chopped2 T. shredded cheddar cheese
1. In a small bowl, whisk the egg, egg whites, spinach; set aside. In a small nonstick skillet coated with cooking spray, saute pepper and onion until tender. Reduce heat to medium.
2. Add egg mixture to skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle with cheese; fold other side over filling. Slide omelet onto a plate.
Number of Servings: 1
Recipe submitted by SparkPeople user VMASSEY1.
2. Add egg mixture to skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle with cheese; fold other side over filling. Slide omelet onto a plate.
Number of Servings: 1
Recipe submitted by SparkPeople user VMASSEY1.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 10.8 g
- Cholesterol: 229.8 mg
- Sodium: 279.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.9 g
- Protein: 21.0 g
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