Mutter Mushroom
- Number of Servings: 4
Ingredients
3 tbsp vegetable oil1/2 tsp cumin seeds1/2 cup chopped onions2 tsp ginger garlic paste (its just a 50/50 mix of garlic and ginger blended together)1.5 tsp coriander powder1 tsp cumin powder3/4 tsp turmeric powderchili powder to taste8 button mushrooms, cut into quarters1/2 cup chopped tomatoes (use canned if you want)3/4 tsp garam masala1 tsp lemon juicesalt to taste (nutritional info for 1 tsp)1 cup water (more as needed)1.5 tbsp tomato paste16oz frozen green peas1 tbsp cilantro
1. Heat the oil on medium heat until hot.
2. Add the cumin seeds and saute until they get a little dark.
3. Add the chopped onions and cook for approx 3-4 minutes until they are translucent (add some water if you are worried about them burning).
4. Add ginger/garlic paste and continue to saute for a couple more minutes.
5. Add coriander powder, cumin powder, turmeric, and chili powder. Mix thoroughly.
6. Add mushrooms and cook until they are tender.
7. Add chopped tomatoes, garam masala, lemon juice, salt and water and cook for approx 10 minutes, stirring frequently.
8. Add tomato paste and cook for another 5 minutes. Add green peas and cilantro. When the oil separates from the spices, it is ready. Garnish with more cilantro if you'd like.
At any step, if it appears to be drying out, add more water.
Number of Servings: 4
Recipe submitted by SparkPeople user BRUTUS1699.
2. Add the cumin seeds and saute until they get a little dark.
3. Add the chopped onions and cook for approx 3-4 minutes until they are translucent (add some water if you are worried about them burning).
4. Add ginger/garlic paste and continue to saute for a couple more minutes.
5. Add coriander powder, cumin powder, turmeric, and chili powder. Mix thoroughly.
6. Add mushrooms and cook until they are tender.
7. Add chopped tomatoes, garam masala, lemon juice, salt and water and cook for approx 10 minutes, stirring frequently.
8. Add tomato paste and cook for another 5 minutes. Add green peas and cilantro. When the oil separates from the spices, it is ready. Garnish with more cilantro if you'd like.
At any step, if it appears to be drying out, add more water.
Number of Servings: 4
Recipe submitted by SparkPeople user BRUTUS1699.
Nutritional Info Amount Per Serving
- Calories: 210.8
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 866.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 7.1 g
- Protein: 8.6 g
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