Gumbo

Name: Gumbo Recipe
Yield: 6
Ingredients: 3 Tbsp canola oil; 3 Tbsp flour; 1/2 cup onion chopped; 1/2 cup green pepper chopped; 1/2 cup celery chopped; 2 cloves garlic minced; 1 can Del Monte Petite Cut Diced Tomatoes; 1 can Swanson Natural Goodness Chicken Broth; 1/2 tsp ground red pepper; 1/2 package Louis Rich Turkey Smoked Sausage sliced; 2 boneless chicken breasts cooked and diced; 2 cups okra sliced; 8 oz shrimp; 3 cups cooked white rice; Bottled hot sauce

(2)

Number of Servings: 6

Ingredients

3 Tbsp canola oil3 Tbsp flour1/2 cup onion, chopped 1/2 cup green pepper, chopped1/2 cup celery, chopped2 cloves garlic, minced1 can Del Monte Petite Cut Diced Tomatoes1 can Swanson Natural Goodness Chicken Broth1/2 tsp ground red pepper1/2 package Louis Rich Turkey Smoked Sausage, sliced2 boneless chicken breasts, cooked and diced2 cups okra, sliced8 oz shrimp3 cups cooked white riceBottled hot sauce

Directions

Combine oil and flour and cook over medium heat until the color of a penny, stirring often. Increase heat to medium-high and add onion, celery, green pepper, and garlic. Cook two minutes more. Add tomatoes, chicken broth, 1 cup water, ground red pepper, chicken, and sausage. Bring to a boil, reduce heat to medium-low and simmer 20 minutes. Add okra nd simmer 5 minutes, or until okra softens.Add shrimp. If using precooked shrimp, cook just until shrimp is heated through. If using raw shrimp, cook until shrimp is opaque. Divide gumbo between bowls and top each bowl with 1/2 cup rice.

Use hot sauce to adjust heat to individual taste.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user JSHANE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 300.3
Total Fat: 13.8 g
Cholesterol: 118.2 mg
Sodium: 762.6 mg
Total Carbs: 18.7 g
Dietary Fiber: 2.9 g
Protein: 25.6 g

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Member Reviews

JAZZID
My family always made a much larger pot of gumbo, so I will have to try to this scaled down version. Pretty authentic; this is a Creole gumbo (because of the tomato's) so add bout .5T of Thyme to complete this dish. - 7/25/08
THEBERT99
Stuff? What stuff? - 5/26/07