quinoa lunch

Name: quinoa lunch Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: .5 Quinoa; 1 can tomatoes; 4 carrots; 1 onions; 2 tsps taco seasoning; .5 cup salsa; 8 oz zucchini; 1 small onion; 4 shredded carrots; 16 oz ground turkey

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

.5 Quinoa1 can tomatoes4 carrots1 onions 2 tsps taco seasoning.5 cup salsa8 oz zucchini1 small onion4 shredded carrots16 oz ground turkey

Directions

rinse quinoa and brown in a medium pan. add ground meat and brown. Add chopped veggies, canned tomato, salsa,1/2 cup water and seasoning. simmer 30 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user NGIRAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 300.1
Total Fat: 9.6 g
Cholesterol: 80.0 mg
Sodium: 409.4 mg
Total Carbs: 28.6 g
Dietary Fiber: 4.2 g
Protein: 27.3 g

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