Porridge oats with walnuts

Name: Porridge oats with walnuts Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/3 of a cup of Rogers porridge oats; add 2/3 of a cup of water; add a small pinch of salt; Cook 3 minutes in the microwave; Add 1/4 cup of milk; brown sugar or substitute; 6 half walnuts

(2)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/3 of a cup of Rogers porridge oats add 2/3 of a cup of wateradd a small pinch of saltCook 3 minutes in the microwaveAdd 1/4 cup of milkbrown sugar or substitute6 half walnuts

Directions

place in microwave on high for 3 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user RAINBOWGIRLS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.2
Total Fat: 10.4 g
Cholesterol: 4.9 mg
Sodium: 25.2 mg
Total Carbs: 25.2 g
Dietary Fiber: 5.7 g
Protein: 9.5 g

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Member Reviews

POPSY190
Thank you for this. I'm new to Spark so it was great to find a recipe with all I needed to track my usual breakfast. - 8/24/11
SALEWA
Similar to the porridge I make for breakfast - always great! Thanks for the recipe (and nutritional info)! - 11/22/10