Batido energ�tico con peras y yogurt

Name: Batido energ�tico con peras y yogurt Recipe
Yield: 2
Ingredients: 1 taza de yogurt light de frutas; 1/2 taza de leche; 1 pera cortada en trozos; 1 banano cortado en rodajas; 1 taza de jugo de naranja; 1 lim�n (jugo); 1 sobre de Splenda; cubos de hielo

Number of Servings: 2

Ingredients

1 taza de yogurt light de frutas1/2 taza de leche1 pera cortada en trozos1 banano cortado en rodajas1 taza de jugo de naranja1 lim�n (jugo)1 sobre de Splendacubos de hielo

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user TCBA14.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.5
Total Fat: 0.8 g
Cholesterol: 1.3 mg
Sodium: 34.3 mg
Total Carbs: 50.5 g
Dietary Fiber: 4.0 g
Protein: 5.9 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

Member Reviews