Three Bean Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
For Salad:1 can black beans1 can chili beans1 can white beans2 tbsp minced garlic½ onion chopped¼ cup celery chopped1 tbsp dried oregano or Italian seasoning3 tbsp Italian dressingFor Dressing:1 tbsp vinegar (any kind)2 tbsp olive oil½ tbsp Dijon mustard½ teaspoon sugardash of salt and pepper
Makes about 8 1/2 cup servings.
Rinse and drain all beans! Then mix, how easy was that?! Best to let it marinate in the fridge for a while, but you can always eat it right away. You could use any kinds of beans (and as many kinds as you want), I’d probably sub the white beans for chickpeas, but I like chickpeas a lot. Or if you’re feeling creative, make your own dressing; recipe suggestion will follow!
Dressing
1 tbsp vinegar (any kind)
2 tbsp olive oil
½ tbsp Dijon mustard
½ teaspoon sugar
dash of salt and pepper
Whisk until well combined!
Number of Servings: 8
Recipe submitted by SparkPeople user WYRMWREN.
Rinse and drain all beans! Then mix, how easy was that?! Best to let it marinate in the fridge for a while, but you can always eat it right away. You could use any kinds of beans (and as many kinds as you want), I’d probably sub the white beans for chickpeas, but I like chickpeas a lot. Or if you’re feeling creative, make your own dressing; recipe suggestion will follow!
Dressing
1 tbsp vinegar (any kind)
2 tbsp olive oil
½ tbsp Dijon mustard
½ teaspoon sugar
dash of salt and pepper
Whisk until well combined!
Number of Servings: 8
Recipe submitted by SparkPeople user WYRMWREN.
Nutritional Info Amount Per Serving
- Calories: 175.2
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 212.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 8.8 g
- Protein: 9.3 g
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