Tandoori chicken on the BBQ with sesame vegetables and brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 boneless, skinless chicken thighs per person (12)1 cup of plain low fat yogurt1 Tablespoon of tandoori spice1 head of broccoli chopped into bite size pieces1 package of Europe's Best frozen vegetables1 Tablespoon of sesame oil1 healthy spoonful of sesame seeds1 1/2 cups of long brown rice
This is for 6 people.
Mix tandoori spice into yogurt in a large bowl. Add chicken and mix well to marinate while preparing other parts of meal.
Start BBQ and start boiling water for rice. When you put the rice, turn down to low and cover and put the chicken on.
BBQ chicken on medium and turn frequently (someone else doing this helps). Start a wok or pot with a small amount of water in it to cook broccoli for 5 minutes and then add frozen vegetables. There will be a lot of vegetables so make it a big enough pot! Cook for about ten minutes (I usually set my table durin this time) until all vegetables are hot then transfer to a serving bowl. Drizzle with sesame oil and sprinkle with sesame seeds. Put your rice and cooked chicken onto a serving platter. We end the meal with orange spice dark chocolate.
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTYNA7.
Mix tandoori spice into yogurt in a large bowl. Add chicken and mix well to marinate while preparing other parts of meal.
Start BBQ and start boiling water for rice. When you put the rice, turn down to low and cover and put the chicken on.
BBQ chicken on medium and turn frequently (someone else doing this helps). Start a wok or pot with a small amount of water in it to cook broccoli for 5 minutes and then add frozen vegetables. There will be a lot of vegetables so make it a big enough pot! Cook for about ten minutes (I usually set my table durin this time) until all vegetables are hot then transfer to a serving bowl. Drizzle with sesame oil and sprinkle with sesame seeds. Put your rice and cooked chicken onto a serving platter. We end the meal with orange spice dark chocolate.
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTYNA7.
Nutritional Info Amount Per Serving
- Calories: 500.4
- Total Fat: 12.0 g
- Cholesterol: 114.5 mg
- Sodium: 256.3 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 9.8 g
- Protein: 36.0 g
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