Pork Chop Rub

Name: Pork Chop Rub Recipe
Yield: 4
Ingredients: 4 pork chops (3 oz each); 1/2 tsp cayenne pepper; 1 tsp dried sage; 1 Tbsp paprika; 1/2 tsp black pepper; 1/2 tsp garlic powder

(1)

Number of Servings: 4

Ingredients

4 pork chops (3 oz each)1/2 tsp cayenne pepper1 tsp dried sage1 Tbsp paprika1/2 tsp black pepper1/2 tsp garlic powder

Directions

Combine seasonings: mix well. Coat Chops with seasoning mixture. Grill Directly over med-high heat 4-5 minutes per side, turning once.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SHIPESTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 15.1 g
Cholesterol: 63.8 mg
Sodium: 44.6 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.9 g
Protein: 23.4 g

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Member Reviews

FOXXYROXXYD
Loved the flavor it gave the pork! - 3/8/10