Southwestern Breakfast Burritos
- Number of Servings: 1
Ingredients
1/4 cup draind,rinsed Ranch Style Black Beans1/4 cup draind Hunts Petite Diced Tomatoes2 tablespoon chopped fresh cilantroPam Original No-stick Cooking Spray1 1/2 cups Eggs beaters southwestern style (1 1/2 cup= 12 oz )4 whol wheat flour tortillas ( 8 inch)1/4 cup shredder pepper jack or sharp cheddar chess (1/4 cup= 1 oz)4 lime wedges
makes 4 Servings (1 burrito each)
1. combine beans,tomatoes and cilantro in small bowl,set a side.
2. Spry medium nonstick with cooking spray; heat over med. heat.And egg beaters.Cook without stirring until edges and bottom begain to set. Lift cooked portion and gently trun to scramble. Continue cooking until set.
3. Wrap toryillas between two damp paper towles.Heat tortillas in microwave on High aboult 30 seconds or until just heated through and pliable.
4. spoon cooked Egg beaters evenly down center of each tortilla. Top each with equal amounts of beans mixture and cheese. Fold in opposite sides of each tortilla; roll-up burrito-style. Serve immediatley with a wedge of lime for added flaver.
Number of Servings: 1
Recipe submitted by SparkPeople user 817SUNNY62.
1. combine beans,tomatoes and cilantro in small bowl,set a side.
2. Spry medium nonstick with cooking spray; heat over med. heat.And egg beaters.Cook without stirring until edges and bottom begain to set. Lift cooked portion and gently trun to scramble. Continue cooking until set.
3. Wrap toryillas between two damp paper towles.Heat tortillas in microwave on High aboult 30 seconds or until just heated through and pliable.
4. spoon cooked Egg beaters evenly down center of each tortilla. Top each with equal amounts of beans mixture and cheese. Fold in opposite sides of each tortilla; roll-up burrito-style. Serve immediatley with a wedge of lime for added flaver.
Number of Servings: 1
Recipe submitted by SparkPeople user 817SUNNY62.
Nutritional Info Amount Per Serving
- Calories: 326.4
- Total Fat: 24.5 g
- Cholesterol: 466.2 mg
- Sodium: 526.0 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 21.3 g
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