Creamy lamb and spinach tandoori
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
young coconut (1 whole), 1 serving Yogurt, plain, low fat, 2 cup (8 fl oz) Lamb Shank, 8 oz Garlic, 3 cloves 2 TBS Tandoori spice blendPeppers, sweet, red, raw, sliced roasted 1 cup Spinach, frozen, 1 package (10 oz) yields
Cube preroasted lamb.
Mix Yogurt, coconut milk, and flesh, and spices in pan, heat on med until steam forms.
Place rest of ingredients into heated mixtures, continue to heat until thickened.
I also add red pepper flakes for extra zing.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSSHIPLEY.
Mix Yogurt, coconut milk, and flesh, and spices in pan, heat on med until steam forms.
Place rest of ingredients into heated mixtures, continue to heat until thickened.
I also add red pepper flakes for extra zing.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSSHIPLEY.
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 4.5 g
- Cholesterol: 43.6 mg
- Sodium: 169.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.8 g
- Protein: 20.6 g
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