Romano Beans and Vegetables

Name: Romano Beans and Vegetables Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 small onion chopped; 1 red pepper chopped; 1 tomato chopped; 1 can of romano beans; 1 c. water; 1 small potato cubed; 1 carrot chopped; 1 tsp. cumin; 1 tsp. lemon juice

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 small onion, chopped1 red pepper, chopped1 tomato, chopped1 can of romano beans1 c. water1 small potato, cubed1 carrot, chopped1 tsp. cumin1 tsp. lemon juice

Directions

Saut� onion and pepper in oil. Add tomato, beans and water, then potato, carrot, cumin and lemon juice. Simmer for about 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JANIGEDD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.2
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 189.1 mg
Total Carbs: 38.7 g
Dietary Fiber: 8.9 g
Protein: 8.9 g

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Member Reviews

AZURELITE
Easy, quick, delicious, nutritious! I wasn't sure whether or not to drain the beans, so I half drained them! When I make again, I'll be adding more / different spices to give it a bit more kick! - 1/20/11