WLS Post-op Protein Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 package ready to drink Muscle Milk Light (8 oz)1 cup milk2 scoops Inspire Pure protein1 package sugar free fat free pudding mix
Add the milk and Muscle Milk to a bowl. Add the the 2 scoops of unflavored protein powder and whisk to combine. Add the pudding mix and whisk for at least one minute. Refrigerate for 10-15 minutes, then enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user PURPLE1980.
Number of Servings: 8
Recipe submitted by SparkPeople user PURPLE1980.
Nutritional Info Amount Per Serving
- Calories: 93.2
- Total Fat: 0.7 g
- Cholesterol: 1.3 mg
- Sodium: 208.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 0.6 g
- Protein: 6.8 g
Member Reviews