Black bean and corn soup

Name: Black bean and corn soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: Beans black 2 cup (remove); Peanut Oil 0.5 tbsp (remove); Yellow Sweet Corn Canned 1 cup (remove); Tomato Sauce 0.5 cup (remove); College Inn Chicken Broth - 99% Fat Free 1 cup (remove); cottage cheese Friendship nonfat 0.5 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Beans, black, 2 cup (remove)Peanut Oil, 0.5 tbsp (remove)Yellow Sweet Corn, Canned, 1 cup (remove)Tomato Sauce, 0.5 cup (remove)College Inn Chicken Broth - 99% Fat Free, 1 cup (remove)cottage cheese, Friendship, nonfat, 0.5 cup (remove)

Directions

Fry the onions in the oil, add tomato sauce (or fresh tomatoes) and cook until the tomatoes are cooked. Add beans, corn and the chicken stock. Cook high heat until boiling. Then simmer for ~ 10 mins. Add the cottage cheese, simmer for another 5 mins. Add spices to taste (black and red pepper, cumin). you can serve with chopped fresh cilantro. Enjoy!
Serves 4...

Number of Servings: 4

Recipe submitted by SparkPeople user ERTEKINA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.2
Total Fat: 2.9 g
Cholesterol: 1.3 mg
Sodium: 576.6 mg
Total Carbs: 31.3 g
Dietary Fiber: 8.8 g
Protein: 13.1 g

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