fried perch

Name: fried perch Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 16
Ingredients: perch 3 ounces each; cornmeal; salt and pepper; the oil used is the best guess on what was actually after deep frying

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 16

Ingredients

perch 3 ounces eachcornmealsalt and pepperthe oil used is the best guess on what was actually after deep frying

Directions

place perch in cormeal mixture, deep fry until golden brown

Number of Servings: 16

Recipe submitted by SparkPeople user DAANGIT63.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 7.9 g
Cholesterol: 65.1 mg
Sodium: 48.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.9 g
Protein: 15.1 g

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