Hawaiian Chicken Kebabs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. uncooked boneless, skinless chicken breast1/2 medium pineapple (or canned pineapple chunks no sugar added)1 medium green pepper1 medium sweet red pepper1 large onion, spanish1/4 cup pineapple juice, or orange juice3 medium garlic cloves, minced2 tablespoons low-sodium soy sauce1 teaspoon olive oil2 sprays cooking spray2 cups cooked brown rice, kept hot
Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.)
Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DEANARRCA.
Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.)
Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DEANARRCA.
Nutritional Info Amount Per Serving
- Calories: 345.0
- Total Fat: 4.0 g
- Cholesterol: 65.7 mg
- Sodium: 387.9 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 4.4 g
- Protein: 30.4 g
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