Egg Beaters wrap with Spicy Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg BeatersGreen PeppersSalt & Black PepperCooking SprayChicken Strips Tabasco Sauce
Use strips of grilled chicken if you already have some done and add Tobasco sauce. If not the grill the chicken strips with the Tobasco Sauce.
Add the egg beaters, the green peppers, salt and the black pepper to a bowl and mix.
Spray the skillet with cooking spray and pour in the ingredients from the bowl. Once it is half done put in the chicken strips and fold the omollette like a wrap. Serve either hot or cold.
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTERFLY2007.
Add the egg beaters, the green peppers, salt and the black pepper to a bowl and mix.
Spray the skillet with cooking spray and pour in the ingredients from the bowl. Once it is half done put in the chicken strips and fold the omollette like a wrap. Serve either hot or cold.
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTERFLY2007.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 3.7 g
- Cholesterol: 66.4 mg
- Sodium: 371.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 34.3 g
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