Zesty Chicken and Rice Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Olive Oil1 lb. chicken thigh or breast, cut in to chunks1/4 c. Kraft Calorie-wise Sundried Tomato & Oregano Salad Dressing1 tsp chicken bouillon dissolved in 1.25 cups water1 tbsp Dijon mustard2 c. red pepper cut into strips1.5 c. brown rice, cooked
*** Prep time is 10 minutes if you already have cooked brown rice ***
Heat oil in a large skillet on medium-high. Add the chicken and cook until done.
Stir in dressing, bouillon, mustard and peppers. Cover and simmer until warm. Stir in rice; cover and simmer until rice and peppers are tender.
Remove from heat and let stand for five minutes to absorb excess liquid.
Serves 4 (1.5 cups each)
Number of Servings: 4
Recipe submitted by SparkPeople user ZANALAN.
Heat oil in a large skillet on medium-high. Add the chicken and cook until done.
Stir in dressing, bouillon, mustard and peppers. Cover and simmer until warm. Stir in rice; cover and simmer until rice and peppers are tender.
Remove from heat and let stand for five minutes to absorb excess liquid.
Serves 4 (1.5 cups each)
Number of Servings: 4
Recipe submitted by SparkPeople user ZANALAN.
Nutritional Info Amount Per Serving
- Calories: 312.3
- Total Fat: 11.7 g
- Cholesterol: 94.2 mg
- Sodium: 565.8 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.2 g
- Protein: 25.4 g
Member Reviews
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GLENDAJ5
Mustard? How much and what kind? With this info I'd be tempted to try this one. - 1/23/10
Reply from ZANALAN (1/23/10)
Sorry, I added the information on the calorie calculator, but missed it in the ingredients list.
1 tbsp Dijon mustard