Shannon breakfast bagel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Thomas' Bagel Thins3TBSP Crystal Farms Egg Whites1 slice 70 calorie cheese
Toast bagel
using cooking spray, coat pan, add egg whites. You can add spice if you would like. I use Natures seasoning. Cook as you like, I use a small pan and make a round omelet. When done top with cheese and flip over.
Add to bagel and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SDHOEY.
using cooking spray, coat pan, add egg whites. You can add spice if you would like. I use Natures seasoning. Cook as you like, I use a small pan and make a round omelet. When done top with cheese and flip over.
Add to bagel and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SDHOEY.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 7.0 g
- Cholesterol: 15.0 mg
- Sodium: 645.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.0 g
- Protein: 8.0 g
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