Vegan Broccoli with Garlic Butter and Cashews
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-1/2 lbs Broccoli3 tbs Earth Balance Natural Buttery Spread1 tbs Bragg Liquid Aminos2 tsp Raspberry Blush Vinegar, White Balsamic, Alessi3 tsp Brown Sugar, unpacked2 cloves Garlic, minced1/3 cup Cashews, chopped
Rinse and trim broccoli and separate into 1-1/2 inch florets. Steam in steamer basket for about 15 minutes.
While broccoli steams, melt Earth Balance in small skillet, and add remaining ingredients except cashews. Cook until garlic is tender and remove from heat. Add chopped cashews.
Put steamed broccoli in a serving bowl and add sauce, tossing gently. Serve immediately. Enjoy!
Makes 6 servings, about 1 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYH99.
While broccoli steams, melt Earth Balance in small skillet, and add remaining ingredients except cashews. Cook until garlic is tender and remove from heat. Add chopped cashews.
Put steamed broccoli in a serving bowl and add sauce, tossing gently. Serve immediately. Enjoy!
Makes 6 servings, about 1 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYH99.
Nutritional Info Amount Per Serving
- Calories: 132.6
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 145.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.7 g
- Protein: 4.7 g
Member Reviews
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DENISE223
Absolutely delicious!
I prepared this recipe twice so far, using Eden organic traditionally brewed tamari & Eden organic brown rice vinegar. It's easy to make! I got "The Vegan Table" from the library the day after you posted this recipe. I'll be purchasing it through Amazon-DEFINITELY a keeper - 6/15/10