Fabulous Low Sodium Salsa

Name: Fabulous Low Sodium Salsa Recipe
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 15
Ingredients: 1 Poblano pepper seeded and cut in half; 1/2 tsp. olive oil; 1/2 large onion chopped small; 1 jalopeno pepper seeded and chopped small optional; 6 cloves garlic minced; fresh ground pepper dash; 1- 4 oz. can of chopped green chiles; 3-4 c. fresh ripe tomatoes chopped; 1/2 lemon juiced; 1 tsp. cider vinegar; 1/4 tsp. garlic salt; 1/2 tsp. garlic powder; 1/2 avocado chopped small

(7)

Minutes to Prepare: 10
Minutes to Cook: 9

Number of Servings: 15

Ingredients

1 Poblano pepper, seeded and cut in half1/2 tsp. olive oil1/2 large onion, chopped small1 jalopeno pepper, seeded and chopped small, optional6 cloves garlic, mincedfresh ground pepper, dash1- 4 oz. can of chopped green chiles3-4 c. fresh ripe tomatoes chopped1/2 lemon, juiced1 tsp. cider vinegar1/4 tsp. garlic salt1/2 tsp. garlic powder1/2 avocado, chopped small

Directions

Take poblano pepper and roast in toaster oven or regular oven 350 degrees by putting foil on a sheet or rack and place pepper cut side down. Roast in oven until just beginning to brown; about 5-8 minutes. Cool and chop.

In saute pan, heat olive oil and add onion, poblano pepper, jalapeno pepper, garlic and pepper. Cook for 5-7 minutes. Add tomatoes and green chiles and continue cooking an additional 2 minutes. Remove from heat and place mixture in large bowl. Add lemon juice, vinegar, garlic salt, garlic powder and avocado. Mix well. Refrigerate for 3 or more hours to cool it down and blend flavors. Makes 3 3/4 cups. 1 serving is 1/4 cup (15 serv.).

Number of Servings: 15

Recipe submitted by SparkPeople user 7777BEV.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 30.5
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 68.8 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.2 g
Protein: 0.7 g

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Member Reviews

LMMCFATTER
I was excited to find this low sodium salsa. I just made this and its so good. I can't wait to eat it after it coolsdown and the flavors blend. The only thing I added was cilantro but its def good without it - 11/2/13
MERCEDWADE
Very flavorful! I added 2 chopped green onions, 1/2 head of chopped cilantro and 1 cup of low sodium Spicy V8. - 5/27/13
RINNYMICHELLE
I can't wait to try this! I've been looking everywhere for a low-sodium salsa recipe. I used salsa for so much before I realized how much sodium was in it, so I'm excited to bring it back into my menu!! Thanks a million! - 6/6/12
MIKEMORACK
thanks - 5/22/11
PR1977
@CADMENTR First, you rate the recipe 0 stars because of missing serving size, but the serving size is listed at the end of the recipe. Learn how to read. Second, If you know the recipe makes 15 portions and you know it makes 3 3/4 cups then you know the portion size. Learn basic math. - 11/27/10
CADMENTR
would be helpful to know what serving size is. Tsp, Tbsp, Cup?? - 11/26/10
ELLYN63
tried this today and it was super good. Thank you for sharing! - 9/8/10
TOM1991220
Love it with baked Tostidos - nice and spicy! Makes a great snack - 2/14/10