Pizza egg muffin

Name: Pizza egg muffin Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 English Muffin (I used Fiber One); 4 slices of turkey pepperoni chopped; 1 T onion chopped (I used a vidalia onion); 1/4 C egg substitute; 2 T shredded mozzarella; Garlic powder thyme basil to taste

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 English Muffin (I used Fiber One)4 slices of turkey pepperoni, chopped1 T onion, chopped (I used a vidalia onion)1/4 C egg substitute2 T shredded mozzarellaGarlic powder, thyme, basil to taste

Directions

Toast the english muffin. Saute the onion and pepperoni until the onion is soft. Pour the egg over the onion and pepperoni, sprinkle with garlic powder, thyme and basil, then sprinkle the cheese on top. Allow the eggs to cook until set, then fold in half. Set on top of the toasted english muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user ASRIFFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.5
Total Fat: 4.1 g
Cholesterol: 18.1 mg
Sodium: 470.9 mg
Total Carbs: 28.3 g
Dietary Fiber: 9.3 g
Protein: 17.0 g

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