Low-fat Whole Wheat Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 egg3/4 cup skim milk2 medium bananas1/4 teaspoon vanilla extract1 cup whole wheat flour1 1/2 tablespoons sugar1 tablespoon baking powder1/2 teaspoon salt
Mash bananas.
Mix egg, milk, mashed bananas and vanilla extract.
Add flour, sugar, baking powder and salt until smooth.
Spray griddle with nonstick cooking spray. Heat on med to med-high until hot.
Pour batter onto hot griddle and cook until bubbles form, then flip. Cook about a minute until evenly browned.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYK129.
Mix egg, milk, mashed bananas and vanilla extract.
Add flour, sugar, baking powder and salt until smooth.
Spray griddle with nonstick cooking spray. Heat on med to med-high until hot.
Pour batter onto hot griddle and cook until bubbles form, then flip. Cook about a minute until evenly browned.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYK129.
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 2.2 g
- Cholesterol: 54.0 mg
- Sodium: 696.6 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 5.1 g
- Protein: 7.7 g
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