whole wheat pancakes

Name: whole wheat pancakes Recipe
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Yield: 2
Ingredients: 1/2 cup stone ground wheat flour; 1/2 cup low fat buttermilk; 1 large egg; 1/2 tsp. baking soda; 1/4 tsp. vanilla; 1/4 tsp. salt

Minutes to Prepare: 3
Minutes to Cook: 4

Number of Servings: 2

Ingredients

1/2 cup stone ground wheat flour1/2 cup low fat buttermilk1 large egg1/2 tsp. baking soda1/4 tsp. vanilla1/4 tsp. salt

Directions

makes 4- 1/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIKKAL0106.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 128.3
Total Fat: 3.5 g
Cholesterol: 108.7 mg
Sodium: 701.2 mg
Total Carbs: 16.3 g
Dietary Fiber: 2.0 g
Protein: 7.7 g

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