whole wheat pancakes

Name: whole wheat pancakes Recipe
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Yield: 2
Ingredients: 1/2 cup stone ground wheat flour; 1/2 cup low fat buttermilk; 1 large egg; 1/2 tsp. baking soda; 1/4 tsp. vanilla; 1/4 tsp. salt

Minutes to Prepare: 3
Minutes to Cook: 4

Number of Servings: 2

Ingredients

1/2 cup stone ground wheat flour1/2 cup low fat buttermilk1 large egg1/2 tsp. baking soda1/4 tsp. vanilla1/4 tsp. salt

Directions

makes 4- 1/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIKKAL0106.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 128.3
Total Fat: 3.5 g
Cholesterol: 108.7 mg
Sodium: 701.2 mg
Total Carbs: 16.3 g
Dietary Fiber: 2.0 g
Protein: 7.7 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews