Pepper and Egg Sandwich

Name: Pepper and Egg Sandwich Recipe
Prep time: 1 min
Cook time: 20 min
Total time: 21 min
Yield: 1
Ingredients: 1/2 Green bell pepper sliced into 4 pieces; 1 large egg; 100% whole wheat bread (2 Slices); S&P to taste

Minutes to Prepare: 1
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/2 Green bell pepper, sliced into 4 pieces1 large egg100% whole wheat bread (2 Slices)S&P to taste

Directions

Softened the green bell pepper over low heat in the olive oil. In same pan fry the egg. Put egg and pepper on bread. Add salt and pepper if you wish.

Number of Servings: 1

Recipe submitted by SparkPeople user JESS1243.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.0
Total Fat: 12.8 g
Cholesterol: 210.2 mg
Sodium: 346.5 mg
Total Carbs: 33.5 g
Dietary Fiber: 5.6 g
Protein: 13.5 g

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