Mediterranean Baked Cod with tomatoes and peppers

Name: Mediterranean Baked Cod with tomatoes and peppers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 10 cherry tomatoes -- sliced in half; 1 each red yellow & orange bell pepper - chopped or sliced; 1 can large black olives -- sliced in half; 3 tbs. olive oil; 1-3 tbs. dried parsley; Italian seasoning to taste; Salt & black pepper; 2 pounds cod fillets cut into smaller pieces; small container crumbled fat free feta cheese; fat free grated parmesan topping; 1 cup panko bread crumbs -- seasoned if preferred

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Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

10 cherry tomatoes -- sliced in half1 each red, yellow & orange bell pepper - chopped or sliced1 can large black olives -- sliced in half3 tbs. olive oil1-3 tbs. dried parsleyItalian seasoning to tasteSalt & black pepper2 pounds cod fillets, cut into smaller piecessmall container crumbled fat free feta cheesefat free grated "parmesan" topping1 cup panko bread crumbs -- seasoned if preferred

Directions

Heat oven to 400 degrees. Mix together tomatoes, olives, peppers, fat free grated parmesan topping and seasonings with a dash of olive oil. Place filets in 1 layer on 9 x 13 inch pan or large casserole dish. Top with tomato/pepper mixture. Sprinkle with fat free feta cheese. Top with bread crumbs. Bake at 400 degrees until fish flakes with fork -- approximately 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user EFFIEH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving