Creamy Italian Dressing (low fat)

Name: Creamy Italian Dressing (low fat) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Calories per serving of Creamy Italian Dressing (low fat); 39 calories of Olive Oil (0.33 tbsp); 13 calories of Italian salad dressing mix (0.10 serving); 11 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (1 tbsp); 8 calories of Granulated Sugar (0.50 tsp); 8 calories of Parmesan Cheese grated (0.33 tbsp); 4 calories of Garlic (1 clove); 4 calories of Milk Fat Free Skim (0.32 oz); 2 calories of Cilantro dried (0.30 tbsp); 1 calories of Cider Vinegar (0.33 tbsp); 0 calories of Basil (0.10 tbsp)

(3)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Calories per serving of Creamy Italian Dressing (low fat)39 calories of Olive Oil, (0.33 tbsp)13 calories of Italian salad dressing mix, (0.10 serving)11 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing, (1 tbsp)8 calories of Granulated Sugar, (0.50 tsp)8 calories of Parmesan Cheese, grated, (0.33 tbsp)4 calories of Garlic, (1 clove)4 calories of Milk, Fat Free, Skim, (0.32 oz)2 calories of Cilantro, dried, (0.30 tbsp)1 calories of Cider Vinegar, (0.33 tbsp)0 calories of Basil, (0.10 tbsp)

Directions

Easy: just mix ingredients together!

The ingredients are for one serving. I would make 3 or 4 services at a time. So instead of 1/3 tablespoon you would be adding 1 tablespoon. Easier to calculate and gives you more servings for later.

Number of Servings: 1

Recipe submitted by SparkPeople user LAURABELIEVES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 89.2
Total Fat: 6.8 g
Cholesterol: 3.1 mg
Sodium: 186.8 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.3 g
Protein: 1.3 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews

ROSSYFLOSSY
Kids love this dressing recipe. - 9/10/20
RO2BENT
I don�t do creamy - 9/7/20
CECTARR
Thanks - 9/4/20
CD1987279
incredible - 6/6/20
GEORGE815
Nice recipe - 6/5/20
RAPUNZEL53
will make - 6/5/20
CD6913562
This was new for me I do not usually make my own dressing . It is worth it very tasty. - 5/19/20
CD4114015
great for my hubby! - 9/13/17
KATJOSH
This is an incredible recipe. This has all the taste of a full flavored creamy italian dressing without all the bad stuff. Yum! - 3/16/10
FORMERHEAVYWGHT
This sounds really good. Especially using the milk & mayo. I'm going to try it in the blender to be sure to get it all mixed up. I'm not sure how the milk & vinegar will mix. Thought they might curdle, but I'm sure the blender should take care of that. Thanks. - 2/1/10