Chicken Creole

Name: Chicken Creole Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: Heat:; 1 tsp olive oil; Sautee:; onion garlic celery and green pepper until onlion limp; Remove from pan and set aside; Heat 1 tsp olive oil; Mix paprika and cayenne pepper and coat over chicken breasts; Cook chicken (around 10-15 minutes); Mix:; can of tomatoes rosemary marjoram and bay leaf; Add this tomatoe mixture plus half of vegetable mixture to chicken; Cover and simmer about 20 minutes; Just before serving add chicken cube (1/4 of cube) and rest of vegetables; May serve over rice

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 2

Ingredients

Heat:1 tsp olive oilSautee:onion, garlic, celery and green pepper until onlion limpRemove from pan and set asideHeat 1 tsp olive oilMix paprika and cayenne pepper and coat over chicken breastsCook chicken (around 10-15 minutes)Mix:can of tomatoes, rosemary, marjoram, and bay leafAdd this tomatoe mixture plus half of vegetable mixture to chickenCover and simmer about 20 minutesJust before serving add chicken cube (1/4 of cube) and rest of vegetablesMay serve over rice

Directions

makes 2, 8 oz chicken portions

Number of Servings: 2

Recipe submitted by SparkPeople user MPDOUGLAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 5.9 g
Cholesterol: 20.6 mg
Sodium: 345.8 mg
Total Carbs: 20.3 g
Dietary Fiber: 5.0 g
Protein: 11.6 g

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