Single Serving Microwave Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup egg whites, either substitute or fresh1/3 cup nonfat or soy milk1/2 teaspoon vanilla extract3 packages artificial sweetenerpinch nutmeg
***Makes 1 serving***
1. In a one-cup size microwavable bowl, combine all ingredients except the nutmeg.
2. Microwave on lowest power setting for 30 minutes (for 1250W oven). Because microwave ovens vary, you may need to experiment with the time to get the custard to set up without curdling.
3. Let stand for 5 minutes.
4. Sprinkle nutmeg on top. (May be eaten warm or chilled.)
5. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
1. In a one-cup size microwavable bowl, combine all ingredients except the nutmeg.
2. Microwave on lowest power setting for 30 minutes (for 1250W oven). Because microwave ovens vary, you may need to experiment with the time to get the custard to set up without curdling.
3. Let stand for 5 minutes.
4. Sprinkle nutmeg on top. (May be eaten warm or chilled.)
5. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
Nutritional Info Amount Per Serving
- Calories: 52.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 139.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 8.3 g
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