Tofu Pad Thai (Noodle Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
SAUCE5 T water4 T crunchy peanut butter1 T rice vinegar, pepper flavored2 teasp soy sauce, reduced salt2 teasp honey2 teasp minced ginger2 minced garlic clovesTofu & Vegetables14 ox extra-firm tofu, preferably water packed2 teaspoons olive oil4 cups baby spinach1 1/2 cups sliced mushrooms 4 scallions, sliced1/2 cup shredded carrots1/2 cup diced or sliced red pepper
Drain, rinse, and pat dry tofu. Slice into 8 1/2 inch slabs. Crubme each slice into smaller, uneven pieces (if they are large, sauce won't get all the way through)
Heat oil in large skillet over high heat. Add tofu in a single layer. Cook until golden brown, without stirring for ~5 minutes.
While bottom of tofu is browing, whisk water, peanut butter, vinegar, honey, ginger, garlic, and soy sauce in a small bowl
Once tofu is browned, gently stir and continue cooking for about 5 to 7 minutes until all sides are gold brown
Add spinach, carrots, mushrooms, scallions, red peppers and peanut sauce. Stir until the vegetables are just cooked ~ 2 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user 45ANDASPIRING.
Heat oil in large skillet over high heat. Add tofu in a single layer. Cook until golden brown, without stirring for ~5 minutes.
While bottom of tofu is browing, whisk water, peanut butter, vinegar, honey, ginger, garlic, and soy sauce in a small bowl
Once tofu is browned, gently stir and continue cooking for about 5 to 7 minutes until all sides are gold brown
Add spinach, carrots, mushrooms, scallions, red peppers and peanut sauce. Stir until the vegetables are just cooked ~ 2 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user 45ANDASPIRING.
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 185.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.7 g
- Protein: 15.9 g
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