Jaime's Stirfry with Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove) * Broccoli, fresh, 1 bunch (remove) * *Bok Choy, raw-shreaded, 10 cup (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Green Peppers (bell peppers), 1 cup, chopped (remove) * Garlic, 10 cloves (remove) * Waterchestnuts (water chestnuts), 1 cup slices (remove) * Bamboo shoots, cooked, 1 cup (1/2" slices) (remove) * Ginger, ground, 1 tbsp (remove) * Pepper, red or cayenne, 1 tbsp (remove) * Tofu, extra firm, 1 block (remove) * Sesame Oil, .5 tbsp (remove) * *Kikkoman Lite Soy Sauce, 1 tbsp (remove)
Makes 8 large servings.
Prep vegetables. Spray wok with nonstick spray. Add sesame oil. Cook firm vegetables first. Add broccoli florets and bok choy. Add tofu and spices. Cook until just tender crisp.
Number of Servings: 8
Recipe submitted by SparkPeople user KMARTINEZ26.
Prep vegetables. Spray wok with nonstick spray. Add sesame oil. Cook firm vegetables first. Add broccoli florets and bok choy. Add tofu and spices. Cook until just tender crisp.
Number of Servings: 8
Recipe submitted by SparkPeople user KMARTINEZ26.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 185.0 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.9 g
- Protein: 12.3 g
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