Cheesy Chicken & Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T. Canola Oil1 cup sliced mushrooms1 cup diced onions1 diced green pepper1 pound chicken breast, cut into 1/2 inch pieces4 garlic gloves, minced1 cup diced Velveeta cheese1 can Healthy Request Cream of Mushroom Soup3 cups cooked rice1 can green beans1 can green peas1/2 cup fat free sour cream1 T. Garlic and Herb Seasoning1/2 t. Cayenne Pepper - Flavor to Taste1/4 cup bread crumbs2 oz shredded 2% cheddar cheeseCooking Spray
~ Preheat oven to 400 degrees.
~ In large pan, heat oil over medium high heat.
~ Saute chopped onion, mushrooms, bell pepper, garlic until wilted.
~ Add and saute chicken until cooked through.
~ Add Garlic & Herbs and Cayenne Pepper
~ Stir in un-diluted Mushroom Soup and diced Velveeta cheese; continue to stir until mixed through.
~ Turn off heat and add peas, green beans, rice, sour cream and mix well.
~ Pour into 2-quart baking dish sprayed with cooking spray and bake uncovered for 20 minutes.
~ Remove from oven and sprinkle bread crumbs and cheddar cheese and return to oven for 10 minutes.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KERRYMONIQUE.
~ In large pan, heat oil over medium high heat.
~ Saute chopped onion, mushrooms, bell pepper, garlic until wilted.
~ Add and saute chicken until cooked through.
~ Add Garlic & Herbs and Cayenne Pepper
~ Stir in un-diluted Mushroom Soup and diced Velveeta cheese; continue to stir until mixed through.
~ Turn off heat and add peas, green beans, rice, sour cream and mix well.
~ Pour into 2-quart baking dish sprayed with cooking spray and bake uncovered for 20 minutes.
~ Remove from oven and sprinkle bread crumbs and cheddar cheese and return to oven for 10 minutes.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KERRYMONIQUE.
Nutritional Info Amount Per Serving
- Calories: 486.8
- Total Fat: 15.3 g
- Cholesterol: 84.0 mg
- Sodium: 1,419.6 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 4.7 g
- Protein: 34.2 g
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