Lox Spread

Name: Lox Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1/4 c lox or 2 oz; 6 tbls whipped cream cheese; 4 tbls non fat plain yogurt; 1 tsp dill weed; 2 tbls green onion; black pepper to taste

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1/4 c lox or 2 oz6 tbls whipped cream cheese4 tbls non fat plain yogurt1 tsp dill weed2 tbls green onionblack pepper to taste

Directions

Just add all ingredients, cream cheese and yogurt first, to a Magic Bullet. Blend to desired consistancy, usually a couple of seconds.

Serves 6

Serve with favorite low fat cracker. I prefer Trader Joe's version of Triscuits.

Number of Servings: 6

Recipe submitted by SparkPeople user ETHERIALAURA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 78.2
Total Fat: 5.2 g
Cholesterol: 23.6 mg
Sodium: 259.8 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.2 g
Protein: 5.4 g

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