layer salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup lettuce1/2 cup red onion slice1/2 cup of frozen peas1oz of deli ham from oscar meyers, smoked or honey. sliced thin shredded.miracle whip reg,or light 4 tbsps or 1/2 cup1 tomatoe diced1oz krafts crumble cheese.
take and chop lettuce place in a bowl
then slice onion and place on top of lettuce
place frozen peas over the onion
then shredded ham and put over peas
then top with the miracle whip or mayo
before serving top with tomatoes, and the cheese
Number of Servings: 4
Recipe submitted by SparkPeople user LOSING4EVER1.
then slice onion and place on top of lettuce
place frozen peas over the onion
then shredded ham and put over peas
then top with the miracle whip or mayo
before serving top with tomatoes, and the cheese
Number of Servings: 4
Recipe submitted by SparkPeople user LOSING4EVER1.
Nutritional Info Amount Per Serving
- Calories: 106.8
- Total Fat: 3.4 g
- Cholesterol: 7.3 mg
- Sodium: 220.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.8 g
- Protein: 3.1 g
Member Reviews
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MGODSS
This was really good. I used deli chicken breast meat, and chicken bacon instead of the ham and bacon. I also added Adzuki beans and Mung beans for fibre. It was so good, my daughters had seconds at dinner and wanted it in their lunch the next day.
I will make this again. Thanks for sharing. - 10/5/07