Blended Salad

Name: Blended Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: half cup apple juice (or juice of your choice); half cup soy milk; bag of spinach leaves; 1 T cashew nuts; banana; 2 cups frozen blueberries; 1 T cocoa

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

half cup apple juice (or juice of your choice)half cup soy milkbag of spinach leaves1 T cashew nutsbanana2 cups frozen blueberries1 T cocoa

Directions

puree spinach leaves in juice and milk. add cashews, banana, blueberries, and cocoa. I like to add 2 cups of crushed ice. blend well. Makes 4 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LASTRESORT2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 254.3
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 174.0 mg
Total Carbs: 50.8 g
Dietary Fiber: 10.6 g
Protein: 9.2 g

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