Blended Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
half cup apple juice (or juice of your choice)half cup soy milkbag of spinach leaves1 T cashew nutsbanana2 cups frozen blueberries1 T cocoa
puree spinach leaves in juice and milk. add cashews, banana, blueberries, and cocoa. I like to add 2 cups of crushed ice. blend well. Makes 4 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LASTRESORT2.
Number of Servings: 2
Recipe submitted by SparkPeople user LASTRESORT2.
Nutritional Info Amount Per Serving
- Calories: 254.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 174.0 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 10.6 g
- Protein: 9.2 g
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