English Muffin Breakfast Sandwich - Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Thomas' Hearty Grains Whole Wheat English Muffin, 1 servingEgg substitute, liquid (Egg Beaters), 0.25 cupThin sliced ham, 1 sliceCheese, Kraft Fat Free American Singles, 1 serving
1. Slice the English muffin in half and put it in the toaster.
2. In a small cup (I use a small Gladware container), microwave the Egg Beaters for about 30 sec. Stir and microwave an additional 5-15 sec. until cooked through. Keep a close eye on it, as it can easily overflow.
3. Layer the egg, cheese, and ham in between the halves of the English muffin. Allow cheese to melt for a moment before eating.
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTIALAXIS.
2. In a small cup (I use a small Gladware container), microwave the Egg Beaters for about 30 sec. Stir and microwave an additional 5-15 sec. until cooked through. Keep a close eye on it, as it can easily overflow.
3. Layer the egg, cheese, and ham in between the halves of the English muffin. Allow cheese to melt for a moment before eating.
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTIALAXIS.
Nutritional Info Amount Per Serving
- Calories: 217.1
- Total Fat: 2.4 g
- Cholesterol: 13.9 mg
- Sodium: 1,020.1 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.0 g
- Protein: 22.5 g
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