Tru's Smashed Cauliflower
- Number of Servings: 2
Ingredients
5 Cups Frozen Cauliflower (or fresh)1Tbsp minced garlic1/4 cup shredded parmesan or italian cheese blendSalt and pepper
Steam cauliflower in microwave with a little bit of water for 10-12 minutes or until really soft.
Carefully take out of microwave, drain and take a potato masher or fork and mash throughly.
Preheat oven for 350 degrees.
Once mashed mix in the cheese. Then bake in oven for 25-30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user TRUJURIST.
Carefully take out of microwave, drain and take a potato masher or fork and mash throughly.
Preheat oven for 350 degrees.
Once mashed mix in the cheese. Then bake in oven for 25-30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user TRUJURIST.
Nutritional Info Amount Per Serving
- Calories: 129.1
- Total Fat: 3.7 g
- Cholesterol: 7.2 mg
- Sodium: 250.8 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 12.2 g
- Protein: 11.1 g
Member Reviews