Green Lentil Salad

Name: Green Lentil Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 1/2 cup cooked green lentils (or other type); 1/2 a small red onion diced; 1 cup carrot - cut into strips; 1 clove garlic minced; about 4 T minced fresh parsley; half a red pepper diced; 2 T Light EVOO; 2T Lemon juice; 1 T tahini (sesame seed paste - sub a little sesame oil if this isn't available); dash of salt pepper and cumin

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 1/2 cup cooked green lentils (or other type)1/2 a small red onion, diced1 cup carrot - cut into strips1 clove garlic, mincedabout 4 T minced fresh parsleyhalf a red pepper, diced2 T Light EVOO2T Lemon juice1 T tahini (sesame seed paste - sub a little sesame oil if this isn't available) dash of salt, pepper and cumin

Directions

Combine all ingredients, let stand 30 minutes for flavours to meld and serve.

Serve on a bed of spinach with some pita, tomato slices, cucumber slices, hummus and falafel for a complete meal. Great for entertaining.

Number of Servings: 6

Recipe submitted by SparkPeople user GOEGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.4
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 45.5 mg
Total Carbs: 17.8 g
Dietary Fiber: 6.5 g
Protein: 6.8 g

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