Honey-Dijon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp Dijon or spicy brown mustard2 Tbsp honey4 (about 1 1/4 lbs total) chicken breast halves1 Tbsp chopped fresh parsley or cilantro (optional)1/2 tsp ground black pepper
Preheat oven to 400 F. Line baking sheet with foil; spray with nonfat cooking spray
Combine honey and mustard in small bowl. Place chicken on prepared baking sheet; sprinkle with pepper.
Bake for 15 min. Brush with honey-mustard mixture. Bake for 15-20 min more, brushing twice more with glaze. Sprinkle with parsley.
Serves 4
Good served with zucchini and whole wheat pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JLENFESTEY.
Combine honey and mustard in small bowl. Place chicken on prepared baking sheet; sprinkle with pepper.
Bake for 15 min. Brush with honey-mustard mixture. Bake for 15-20 min more, brushing twice more with glaze. Sprinkle with parsley.
Serves 4
Good served with zucchini and whole wheat pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JLENFESTEY.
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 1.1 g
- Cholesterol: 51.3 mg
- Sodium: 133.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.1 g
- Protein: 20.5 g