Protein-Rich Chocolate Shake

Name: Protein-Rich Chocolate Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 packet Truvia sweetener; 2 tsp. dark hot chocolate powder; 1/4 cup cottage cheese 2%; 3/4 cup skim milk; 1/4 tsp vanilla extract; 4 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 packet Truvia sweetener2 tsp. dark hot chocolate powder1/4 cup cottage cheese, 2%3/4 cup skim milk1/4 tsp vanilla extract4 ice cubes

Directions

1. Combine all ingredients in a blender and blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EENAKINZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 134.9
Total Fat: 1.7 g
Cholesterol: 8.2 mg
Sodium: 325.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 0.3 g
Protein: 14.2 g

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