Mushroom Broccoli Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Broccoli, cooked, 1.5 cup, choppedmushrooms, canned, .5 cup cheddar cheese, .33 cup, shredded6 eggsskim milk, .5 cupsalt and pepper to taste
spray small baking pan with PAM
spread broccoli and mushrooms around the bottom of the plate
sprinkle cheese over vegetables
pour egg/milk mixture over veggies and cheese
sprinkle a little more cheese on top
bake at 350 until cooked
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WKANE83.
spread broccoli and mushrooms around the bottom of the plate
sprinkle cheese over vegetables
pour egg/milk mixture over veggies and cheese
sprinkle a little more cheese on top
bake at 350 until cooked
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WKANE83.
Nutritional Info Amount Per Serving
- Calories: 93.1
- Total Fat: 3.8 g
- Cholesterol: 10.4 mg
- Sodium: 255.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.5 g
- Protein: 12.2 g